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For right-handers, let your right foot be slightly behind your left (to generate power) By Averlynn Lim . Pretend you’re a goalkeeper ready to receive a penalty. Balanced. Whenever I see a player with an unhelpful stance often all I need to say is…. They are the source of the finest players and products in the table tennis world. Footwork to cover the middle of the table with the forehand. Most beginners have feet too close or too wide. This is not good technique. There are two main footwork patterns in table tennis, the side to side and in and out. However, top players who use this style of play are popular with table tennis crowds all around the world, as they create a great foil to the attacking player. MASTER YOUR TABLE TENNIS TECHNIQUE (6): FOOTWORK. I created The Expert Table Tennis Academy to coach you along the path to expertise by breaking down the physical, technical, tactical, and mental skills you’ll need to develop in order to achieve success. Don’t bend your knees too much and make sure you don’t have them bent in a squat position either. Would love your thoughts, please comment. Back in 2012, I wrote the blog post How to Play a Forehand Drive in Table Tennis . Ma Long put his playing hand (right hand) very low. This forward-leaning ‘crouch position’ will stop you from entering into a ‘squat position’ and will shift your weight onto your toes (the balls of your feet) which will make it much easier to move. If you’re right-handed, this will mean standing slightly left of centre. Search Search. It’s important to remember the difference between ready position and stance. Footwork is the key to improve your SPEED and POWER! With so many different table tennis strokes to learn, you'll probably wonder where to start. Return of serve 10. In order to make that happen, you need to keep your wrist straight but allow the weight of the bat to drop it down. For example, if you are ‘opening up’ and topspinning a backspin ball with your forehand you may start in the neutral ready position but very quickly your stance will have to be adapted. When you play table tennis, do you move efficiently from side to side, back and forth and keep balance? Then the weight will be on the front of your feet and it becomes much easier to make quick movements. The other three are the forehand drive, backhand push and forehand push. You should also make sure that you bend … The quickest way to tell the difference between a beginner and an expert Table Tennis player is how they stand. I often call this your “shape”. Whats people lookup in this blog: Table Tennis Grip And Stance; Add a comment. The first fundamental table tennis skill that you should learn is the feeling of the ball.Driving skills helps you quickly get this feeling. We always assume that we do not know where the ball is going (even if we are doing a regular exercise) and therefore we keep our bat in a neutral position – pointing the top edge of the racket towards our opponent. Quality Home // September 26, 2020 @ 12:55 pm 1) Your body must be slightly bent with your arms place forward. Before we wrap up, let’s briefly think about “where” to stand (in relation to the table). MASTER YOUR TABLE TENNIS TECHNIQUE (2): FOREHAND & BACKHAND. I was definitely a stumbler when I first started playing. Hands at waist height. From the void deck to your local Community Centre or sports complex, you can see players from the age of five to 85 enjoying the game. However, the general principles are the same. This both helps with the crouched/leaning forwards stance and also makes it much easier to play your shots. Also, it’s a good idea to have your non-playing foot slightly further forward than your playing foot. en Change Language. This means that they hit a ball from their middle forehand, wide forehand, and close to the body forehand differently, as well as all … Learn the table tennis footwork basics and stance! Knowledge of basic skills in table tennis starts with grip, footwork & stance, then 4 basic strokes in table tennis, & ends with serve & return of serve. Respected Brands of Ping Pong Equipment. Pretend you’re a goalkeeper…. The following is taken from Soccer Coach Weekly…. Today, we learn the 4 main footwork patterns in table tennis. Your arms should be out in front of your body, and forearms parallel with the ground (again, like Fan). *** Send us your own coaching news! May 22, 2012 - http://www.PingSkills.com - Alois explains the basic stance for playing good Table Tennis. You need quite a wide base when playing table tennis. Table Tennis Information Getting Started In order to start playing the real sport of table tennis, one requires the proper equipment and techniques. You can always practice your footwork with your training partner. Read more about the grip, and the fundamental skills for beginners. Once mastered, the forehand drive will become one of your most used table tennis shots. It is also Day 4 of my How to Play Table Tennis in 10 Days course (following grip, stance and footwork). Do NOT follow this link or you will be banned from the site. Having your feet wider apart will give you a more stable base, help you to move, lower your centre of gravity, get you down closer to table height, and enable you to transfer your weight from foot-to-foot to develop power. Also explore over 5 similar quizzes in this category. To move quicker, you need to get into a better table tennis stance. Your head should be facing the table. Find your comfortable height. Likes legs spread in a wide stance and posture assumed when about to play the ball. What are the fundamentals of table tennis? This could give the stability and the focus. And some just stand too low. Footwork is very important in table tennis. You want your bat to be an extension of your forearm – not angled up or down. Look at the stance of Fan Zhendong and Ma Long. It’s one of the fundamental techniques in table tennis that every player should learn first. But I would go further than that and say that your feet should be somewhere between 1.5 and 2 shoulder-widths apart – like Fan Zhendong! You see how Fan Zhendong’s wrist isn’t bent in or out but he has allowed it to drop slightly so that his bat is in a horizontal position. The object is to hit the ball so that it goes over the net and bounces on the opponent’s half of the table in such a way that the opponent cannot reach it or return it correctly. He covers ‘where to stand’ as well as ‘how to stand’ in a good amount of detail. So here are the points that you have to remember when doing the ready position: For the starting position, it is ideal to stand on your backhand side of the table. In sports, the relative position of the feet, as in addressing a golf ball or in making a stroke is called the “ready position”. The backhand drive is an attacking stroke played with a small amount of topspin. Like many other sports, Table Tennis began as a mild social diversion. Table tennis, also known as ping-pong and whiff-whaff, is a sport in which two or four players hit a lightweight ball, also known as the ping-pong ball, back and forth across a table using small rackets. Some players just stand too high. Your feet should be slightly wider than shoulder width apart. You might need your feet slightly wider, your right knee slightly more bent and your right arm and bat closer to the ground. The best players can also read their opponent’s stance and serve in a way that immediately places your opponent at a disadvantage. Alois explains how and why you should concentrate on your basic stance. http://www.PingSkills.com - Ask the CoachHow far should you stand from the table when returning serve in table tennis? 1. Audiobooks. Knees should be slightly bent. Most of the weight should be on the balls of the feet, because this makes quick sudden movements and pivots necessary for good shots much easier. The bending of your knees is also essential to lower the centre of gravity and to give you better balance. Although many people believe that delivering a dramatic smash will help win a game, your service can dictate a point within the first five seconds of a match. This means leaning forwards and keeping low. Not too far, as this will make shots harder to play accurately but just enough to give yourself a bit of room. For more help regarding this, you need to check out my blog post all about table tennis grip. Stance 1. Here is the basic stance that we learn from them. Stance, in particular, is always a battle.New players tend to like to stand at the table … It may seem easier to wait for the ball to drop slightly before making contact but this is not a drive. You will pick up the four basic table tennis strokes so much faster having spent three days getting really comfortable with your grip, stance and footwork. Table tennis stance ready position play like fan zhendong what is the correct stance in table tennis pingsunday coaching grip ready position table tennis england ipong lessons the grip stance forehand hit you. Coaching by Ryan Jenkins, Commonwealth Gold Medal Winner. When playing table tennis your body should be crouched. Serving is one of the most important parts of playing table tennis. Backswing. You would wonder why they put their free hand on the left legs? Answering that question can be tricky, and I’m sure different coaches have different ideas on this, but I like to include the following (and ignore everything else, for now); 1. Table tennis robots also exist to help players have fun solo or learn to return serves. This means that your head and shoulders are forward and slightly down. Balls of your feet- The next point to a good stance is being on the balls of your feet, this enables you to ready to push off quickly and makes those fast adjustments required in table tennis. Knowledge of basic skills in table tennis starts with grip, footwork & stance, then 4 basic strokes in table tennis, & ends with serve & return of serve. Table tennis forehand serve. It was probably played with improvised equipment in England, during the last quarter of the 19th century. Knees slightly bent. Table-Tennis - View presentation slides online. Here’s a great video of Alois from Ping Skills going through the key components of the basic stance and explaining all about balance and stability. MASTER YOUR TABLE TENNIS TECHNIQUE (5): SERVING. Weight on the balls of the feet. It forms the basis for more advanced strokes such as the block, the loop and the counter loop, so it’s really important to develop a strong and consistent stroke. If your legs are completely straight, you will find yourself constantly off and unable to move to wide balls. The upper arm should be close, but not flush, to your body. Like many other sports, Table Tennis began as a mild social diversion. Once you start playing table tennis you will realise, quite quickly, that you can reach much further on your forehand side than your backhand side. Remember, even a wanderer had to find out how to walk one time or another. Unlike many basic table tennis lessons, who propose you to learn the “grip” or the “stance” first. Though Table Tennis evolved, along with Badminton and Lawn Tennis, from the ancient game of Tennis (also known as Jeu de Paume, Real tennis, Court Tennis […] The rule of thumb is having your feet just a little bit wider than your shoulder. That’s why top Chinese players always put their free arm on the legs. Timo Boll (pictured right) is one of the top players in the world and he imparts tremendous spin onto the ball, particularly with his … Source: All About Table Tennis. More than 11000 products on sale 30 days free of charge returns from DE and AT free shipping from €50 to DE and AT * de | en Watch a video showing you how to perfect your stance and move quickly from side to side. But I would go further than that and say that your feet should be somewhere between 1.5 and 2 shoulder-widths apart, Also, it’s a good idea to have your non-playing foot slightly further forward than your playing foot. https://www.experttabletennis.com/table-tennis-stance-and-ready-position Backhand, Forehand (Middle), Backhand, Forehand (Wide) For the rest of the article, I’ll briefly run through each of these basic footwork drills sharing demonstration videos and some top tips. Forehand Push 8. From my experience beginners are far more likely to have their feet too close together than too far apart. I will explain it right now. The Ready Stance in Table Tennis Technique When you first practice the game and start to train on your footwork, you need to have yourself understand the ready stance well. Here are a few tips…. These basic drills are important as they allow you to master so many different elements of the game; correct stroke technique , solid movement patterns, consistency , accuracy, rhythm and timing , balance, general ball control. I see many beginners playing with their elbows back and “tucked in” against their sides. The bat/hand/wrist is the final component of a correct ready position. Shoulders forward (nose over toes). The first is the correct shakehands table tennis grip. Recently, I’ve been coaching table tennis to a number of complete beginners and, as you’d expect, that has involved me having to hammer home all of the basics; grip, stance, footwork, etc. The typical table tennis stance is a slight crouch forward, feet shoulder-width apart. I’ll say to my players, “Keep your shape”, when I notice them slipping out of a correct stance in whatever way. Good footwork is essential in modern table tennis. Home. It's from 2009, but I don't think I've ever posted it. And we’ll be using the great Fan Zhendong as our example! Here is the photo of the basic stance of the top Chinese table tennis players: Ma Long, Yan An, Fan Zhendong, Wang Chuqin (compiled by @table_tennis_forever). If you’re left-handed, this will mean standing slightly to the right. Most of the weight should be on the balls of the feet, because this makes quick sudden movements and pivots necessary for good shots much easier. It's also the I believe everyone has the potential to become an expert at table tennis. Take half a step back. In footwork, its important to always keep your weight on your toes such that your weight is going forwards. With a few simple techniques, you can learn to master the table tennis serve. Make sure you bend your knees and ankles. But whatever footwork pattern you use, you should always make sure that your weight is on your toes, so that your weight is going forward. Replace the word “goalkeeper” with “table tennis player” and that could be straight out of a table tennis coaching manual! Instead of bringing your one foot behind and the other in front, it would be better to make a square stance to make the backswing easier and more effective. Transfer body weight from back to front foot. With so many different table tennis strokes to learn, you'll probably wonder where to start. And that’s everything you need to know about table tennis stance and the ready position! Serve 9. Standing this close gives you little time to react to shot, makes it difficult to move, and often leads to you standing upright (instead of being in the correct “crouched” position). …and, provided the player has at least some simple knowledge of football, they tend to immediately get into a much better stance for table tennis. Bestsellers. Here's another table tennis video (5:59), set to music with lots of slow motion. It enables you to reach the ball quicker and more easily, which in turn enables you to play a greater variety of strokes. Footwork 4. Yes, table tennis with a cell phone (0:16), with the phone's video camera running! The two main footwork patterns in table tennis are side to side, and in and out. Table tennis, ball game similar in principle to lawn tennis and played using a lightweight hollow ball and paddles on a flat table divided into two equal courts by a net. Too high standing prevents you to move fast. I noticed this recently when I was training Harrie. Lower than the table, both for playing hand and freehand. Make sure you bend your knees and ankles. The body should be slightly bent forward. Most of the weight should be on the balls of the feet, because this makes quick sudden movements and pivots necessary for good shots much easier. Why is the serve so important? Here’s a quick tip. Lower than the table, both for playing hand and freehand. 2. When you first practice the game and start to train on your footwork, you need to have yourself understand the ready stance well. Whenever you are receiving service in table tennis you should take up the ready position. What makes table tennis so popular is the ease of which to pick it up. Table Tennis - Pure Magic. Some even have there legs touching the edge of it! This crouched forward position should also stop you from drifting away from the table as you play your shots. Before I start, I want to clarify the difference between “stance” and “ready position”. Anyone can play table tennis. In this video I share a simple tip to help you move quicker when playing table tennis. Coaching by Ryan Jenkins, Commonwealth Gold Medal Winner. Try this amazing Table Tennis Ultimate Questions! Get Free Coaching eBook. That way it is possible for us to play either a backhand or a forehand, on-demand. One of the keys to playing a good game of table tennis is having good footwork. Join +50k Subscribers. Executing a forehand drive or push can be broken down into four components – your stance, the backswing, the strike and the finish. Their arm is low. Your head should be facing the table. In this post, I’m going to focus specifically on the correct ready position and helping you to improve your generic table tennis stance. Start by holding the ball in your palm above and behind the table. Additionally, good footwork enables you to play a better stroke and place your return more accurately, which puts … Forehand Drive 5. Though Table Tennis evolved, along with Badminton and Lawn Tennis, from the ancient game of Tennis (also known as Jeu de Paume, Real tennis, Court Tennis […] Stance 3. Knowing the pros and cons of the various table tennis grips will help you make a better decision when choosing a grip type to play with. You can't win a match without a good serve! Position your body so that the ball comes to your natural side. If your back is straight, or your elbows glued to your sides or your knees bent in a ‘squat position’ your technique is probably not quite correct. Another common error I see in beginners is standing way too close to the table. Don’t play standing bolt upright as if you’re waiting for a bus! So here are the basic stance in table tennis. So I came up with this instead. The typical table tennis stance is a slight crouch forward, feet shoulder-width apart. It’s also why Fan Zhendong always looks like he doesn’t have a neck in photos! ... As the ball begins to drop, hold a forward stance and strike the ball flat with a fast arm in the middle of the ball. Don’t bend your knees too much. And sometimes it’s easier to grasp that correct “shape” by using an image or analogy rather than with detailed instructions for each part of the body. They lean toward the table. If you do that, you will lose the balance, and then you can’t make a powerful shot. You’d be surprised how similar the two stances are! Their arm is low. Backhand Push 7. If you are flat footed or you have your weight on your heels it won’t be easy to push off the ground quickly and you’ll be much more likely to lose balance making your shots unstable. This is best explained with a photo. Backhand, Forehand 2. This will make your body unstable. Close suggestions. Depending on your grip and playing style, there are various ways to deliver a service. The modern game of table tennis has become one that's dominated by players who play very fast aggressive loop shots and who use an attacking / offensive style of play. How to Play the Basic Strokes of Table Tennis It's easy to learn the basic strokes of ping-pong, and once these are mastered you will build on these strokes to play the advanced shots of modern table tennis, as played in the Olympic Games.Learn the fundamentals from step by step explanations, photographs, and videos. Keep the bat angle closed throughout the stroke. Therefore, your knees should always be slightly bent – like Fan (above). For the stance, you should have feet wide apart. The backspin chop is a stroke which attempts to negate the attacking strokes of your opponent and relies on a player having good movement and the right types of table tennis rubbers. Well, the easiest table tennis stroke to learn first is the backhand push.Then you should move on to the forehand drive, followed by the backhand drive, and finally the hardest of the four basic table tennis strokes - the forehand push.. 1. The body should be slightly bent forward. Grip 2. The game takes place on a hard table divided by a net. Ryan Jenkins, Commonwealth Gold Medalist, explains how to perfect the right stance for different shots. A slight bend is all you need. That would be poor form for a squat but it’s great form for table tennis. 3. why most of them stand at the left side of the table? For example, a right-hander would have their left foot slightly in front of their right. Therefore, standing completely in the centre of the table is a bad idea. Or do you stumble from one shot to the next, tripping over your own feet? Popularly known by the trademarked name Ping-Pong, it is a common recreational activity as well as a competitive Olympic sport. The ready position is the position that goalkeepers need to adopt as they prepare to stop a shot… Feet shoulder width apart. The grip is the foundation on which rests the successful execution of all of the different types of strokes. You may have heard people use both terms almost interchangeably, but here’s how I define the two; Unfortunately, I don’t have the time or the space to describe one-by-one the correct stance for all the possible strokes and serves. Unlike 20 years ago, you can become a very good player with one-wing style.But with the new trend, the speed and power will dominate the playing style in this sport.. It’s not only the tool which helps you initiate the first attack.It’s also one of the best ways to win the point. If your weight is going forwards wonder why they put their free hand on the front of your just! The bounce, over the table when returning serve in a squat but it ’ s everything you need a. 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Of good movement and stability around the court and helps with the centre of 19th... Finest players and products in the centre of gravity and to give yourself bit... Tennis video ( 5:59 ), set to music with lots of slow motion to! Topspin loop shots our contact point is lower but the drive is peak! ’ for wide balls will have to adjust the stance a bit to do the backhand drive is attacking., having a good backhand is crucial in table tennis ve spent a lot on footwork SPEED POWER! Of Fan Zhendong as our example enough to give yourself a bit of room some coaches say should! Certain shots peak of the bounce, over the table your legs are completely straight, 'll! Bearing of the table, both for playing hand and freehand the,! Let ’ s why Top Chinese players put their free arm on the of. England, during the last quarter of the table between ready position, most players and! ) very low, standing completely in the table comes to your natural side side side. 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