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What are the factors in achieving fitness & health? If one gets injured in the pursuit of fitness, their health is adversely affected. These include both diseases and injuries. Physical fitness basically refers to that condition of the body wherein an individual is able to carry out his lifestyle activities with greater ease while being immune to potential health issues and emergency situations. Tumors are an example of accelerated anabolism. Physician and exercise expert M. Doug McGuff, MD defines fitness as “the bodily state of being physiologically capable of handling challenges that exist above a resting threshold of activity”. Surgeon General’s report on physical activity and health concluded that moderate physical activity can reduce substantially the risk of developing diseases, such as diabetes, colon, cancer, and high blood pressure (NCCDHP, 1996). Ask your question. Figure 3. Achieving resilience through physical fitness promotes a vast and complex range of health related benefits. - 2036877 1. These factors are muscle strength, coordination, and endurance. It is important to start with a set of long-term and short-term goals to work toward. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce … Do you know that Fitness is so critical to your body?, it ensures you are always in good health. Factors Affecting Fitness (Gender (Males usually taller and stronger, Body…: Factors Affecting Fitness You’re worth the effort. See next answers. Cardiovascular & Respiratory Endurance 2. The functioning of their psychology also works typically. Holistic health also takes into account the many external and environmental factors which could be supporting or impacting our overall health and wellness, and with climate change impacting our surrounding environments more and more each day, it is important that we have a systematic way of addressing health in the future. Pinterest. Risk factors that increase the likelihood of cardiovascular diseases include smoking, high blood pressure (called hypertension), type 2 diabetes, and high levels of certain blood lipids (such as low-density lipoprotein, or LDL, cholesterol). It is hence the act of performing day to day activities with the same strength. 1147 children were assessed for fitness… Think of it like the real … A. behavior B. gender C. environment D. heredity. It improves respiratory, cardiovascular health, and overall health. What do we … A. washing your car B. participating in regular exercise C. choosing a more active job … Good posture enhances the physical fitness. Also, it helps you to save on the amount you could use for a frequent health checkup. Many people have different opinions while describing the status of the body. Health is influenced by a number of factors which exist within the individual and the society. 1. Stress and tension 7. Join now. Exercises should be done regularly to increase our wellness. The environment either as nature or the environment as what you're surrounded by (people, influences) could potentially be a factor of good fitness because if a person isn't surrounded by good influenced, then they would have no real motivation. Diet 3. Get … Most common factors that affect physical fitness are 1. The movements of parts are responsible for keeping our mind and body healthy. Better health and fitness is promoted by a healthy lifestyle.The single and habitual sessions of physical activities help an individual in achieving better performance in their day to day tasks. Having trouble with your homework? Your doctor. Physical fitness is considered as a measure of the body’s capacity to perform viably and effectively in work and recreation exercises to be sound, oppose hyperkinetic ailments and crisis circumstances. Copy Link. This answer got 199 “Big Thanks” from other students from places like Poneto or Schneider. It's the movement part of what keeps our bodies and minds healthy, and Beth, a teacher at Webster Middle School, knows she needs to teach her middle school students a lot about being healthy. Likewise, a high degree of fitness does not necessarily mean that a person is healthy. Environment 4. principle of progression . However, many people find it difficult to stick to a specific fitness procedure. Once we achieve adulthood, the catabolic state becomes slightly more dominant and, being mortal, aging and ultimately death occurs. Heredity 5. On the other hand, heredity does have an impact on ones fitness. Dr. Arthur Devaney, an economist who developed the notion of Evolutionary Fitness, provides another interesting concept, termed “Physiologic Headroom”, meaning “the difference between the most you can do and the least you can do”. This could also be a definition of aging. Learn more with Brainly! This Top Homework Answer is High School level and belongs to the Health subject. A. There is always some negative factors on fitness caused by the illness. This balance must be maintained and is what defines optimal health. Most often, it is not a matter of if you will get injured, but when. C. The factors that affect physical fitness … Interval training, cardio and stretching are great ways to build fitness in each area. Which of these factors is the MOST important for achieving good physical fitness? What are the factors in achieving fitness & health? Everyone should strive to maintain a fit body. principle stating that the amount and intensity of your exercise should be increased gradually. One should strictly ensure that obstructive and remedial measures that are safe are followed. Stress and tension decrease the psychological power of an individual, which in turn, reduces the level of physical fitness. Get off the couch and … From conception until we stop growing (usually between the ages of 18 and 25), the anabolic state is slightly ahead of the catabolic state. There are various ways to measure specific aspects of physical fitnes… Tumblr. Regular physical … 5 lifestyle factors that affect your core ilization exercises factors influencing language literacy physical fitness 5 Ponents Of Fitness In A Healthy Exercise Routine5 Factors Influencing Your Fitness That You Probably Weren TYoga Cles Wilmington 5 Factors That Affect Flexibility5 Ponents Of Fitness In A Healthy Exercise RoutineWatchfit Top 5 Factors … Step #1 – Plan Goals. Unlike nutrition and physical … There are many factors in this website that are combined to describe physical fitness. Abdominal fat, specifically visceral fat, is most directly affected by engaging in … Six factors affecting physical fitness: 1. principle of … Through rest and relation, one is able to recover and the speed of the muscles going to their normal state increased. Some long-term goals might be to run a marathon, enter a fitness contest, do a photoshoot, fit into your favorite outfit or lose a certain number of pounds and inches. Proper nutrition comes from a good diet. Physical fitnessis a combination of many factors, including muscle strength, endurance, and coordination. We should aim at eating a balanced diet to have our wellness improved. Our body fitness is decided the amount of training we get. Dr. Devany states that when this difference between the most you can do and the least you can do becomes zero, you are dead. Tobacco control policy has been facilitated by hundreds of epidemiologic and corroborative laboratory studies over more than four decades has made a clear connection between smoking and many cancers, heart diseases and many other health problems. joshuaasis1900 joshuaasis1900 06.12.2018 Physical Education Junior High School What are the factors in achieving fitness & health? Many of us find it difficult to stick to some form of exercise, others don’t know where to start. Being in good physical status is essential to all of us. Which statement is TRUE about the factors affecting physical fitness? Balanced diet and nutrition is also an important factor in achieving a healthy life. Getting approval by a doctor to begin an exercise regimen 3. Yet because of the dynamic nature of the human organism, there must be a relative balance between the catabolic state (anything that results in the breakdown of the organism) and the anabolic state (anything that results in the growth and differentiation of the organism). Physical Activity: Health, Fitness and Performance Improving Psychosocial Health - Factors & Positive Steps Muscular Endurance 4. The important factors which deter­mine health are: 1) heredity 2) environment 3) life-style 4) socio - economic conditions 5) health services 6) health related systems. Low cardiorespiratory fitness also is a risk factor for heart disease. With the above definitions in place, it is easy to see the distinctions between health and fitness. Health, simply speaking, is really just the absence of disease. So the proper balance must be maintained throughout life to achieve optimal health. Log in. There is a huge gap at the level of health promotions in dealing with different lifestyle factors. Health and fitness levels can vary from one moment to the next. Being physically fit is important to all of us. Which of these factors is the MOST important for achieving good physical fitness? Achieving Your Fitness Goals. Fitness, on the other hand, is the ability to withstand, adapt, or recover from environmental challenges that act upon the body. Despite the obvious negative effects, life extension and nutritional research has shown that the vast majority of DNA repair occurs during catabolism. And with the proper stimulus, through the anabolic process, muscle and bone tissue can be maintained and grow right up until the day we die. Regular exercise and physical activity promotes strong muscles and bones. Share; Comments; Print; Advertisement. the most basic law of physical activity, which states that the only way to produce fitness and health benefits through physical activity is to require your body to do more than it normally does. Physical fitness and healthy lifestyle should be maintained as essential parts of life. Staying active helps delay or prevent chronic illnesses and diseases associated with aging. In fact, by applying physics and engineering principles to human biomechanics, the safer we make exercise, the more productive it becomes. March 16, 2011 • By Tony Marshall. There are many factors in this website that are combined to describe physical fitness. 1. So it would seem that adding the 'safety' qualifier would pretty much exclude all sports and recreational activities for the purpose improving fitness AND health. It’s possible to be healthy, yet not particularly fit. Six Anti-aging Genes and Solutions For Your Skin, Discovering the Ideal Exercise Protocol, Part 1, Ten Reasons Why Running is Hazardous to Your Health, The Most Important Factor in Exercise, Physical Fitness, and Health. To avoid muscle cramps, increase your fruit intake, especially bananas. Where to get help. Physiological Factors Determining Components of Physical Fitness. and enjoy an increased resistance to injury for when we choose to participate in sports and recreation. Muscle wasting as a result of HIV is an example of higher than normal catabolism. Both are states that are dynamic, constantly changing conditions of the biologic organism. Short-term goals might be a … The components are as follows: 1. Health problems Which of these factors is the MOST important for achieving good physical fitness? Experts say the key to taking up or keeping to any form of physical activity is to have fun. … There are numerous health advantages to physical fitness. However, there is one area of commonality between the two. Join now. Flexibility 5. People who are physically active and at a healthy weight live about seven years longer than those who are not active and are obese. The movements of parts are responsible for keeping our mind and body healthy. Good Posture. Email. A. behavior B. gender C. environment D. heredity The most important lifestyle choice you can make to improve physical fitness is _____. Health and Fitness: Benefits of Playing Tennis. Don’t give up. Log in. We are counseled by the fitness and medical communities to be more physically active as a way to become healthier. Twitter. 1 See answer mamamuu mamamuu Proper and regular exercise and a healthy lifestyle. 1. Everyone appreciates the good posture of an individual. Depending on the regularity and intensity of the exercises, fitness is promoted. Regularity 2. This study examines clustering of factors associated with low fitness in adolescents in order to best target public health interventions for young people. B. What do we do now? Dr. McGuff defines exercise as “a specific activity that stimulates a positive physiological adaptation that serves to enhance fitness and health and does not undermine the latter in the process of enhancing the former.”. When we think about health and fitness, most people would tend to believe that they are one in the same. More often than not, the terms health and fitness are used interchangeably. Pain occurs most frequently in unconditioned individuals. Almost every day, people young and old confide in me with their fitness goals. It’s evident that there are various factors that affect the wellness of an individual. We have no control over any of the factors. Another distinction may be necessary to differentiate between generalized physical activity such as sports and athletics and specific exercise for the sole purpose of improving generalized fitness and health, increasing our “physiological headroom”. 2. Good body status may be described by an individual being able to so their daily activities with ease. These factors are muscle strength, coordination, and endurance. As one grows old their fitness and wellness are slowly affected. Acute injuries may become chronic, further jeopardizing short term and long term health. Tweet × Share. Age and sex 6. 2. We have all heard it said when it comes to building a healthy body: Nutrition, Nutrition, Nutrition! Move to be well physical wellness health and pillars of hoic health and wellness hilton head health award winning move to be well Wellness Fitness And Lifestyle Sensing Lications Springerlink3 Physical Activity And Education Relationship To Growth4 Contextual Factors Affecting Physical Activity Does The BuiltDefinitions Health Fitness And Physical … Together they can … The Brain; Helper; Not sure about the answer? Combined with regular exercise and physical activity, nutritious diet and healthy eating habits play an important role in keeping our overall health. With proper training, our wellness is increased with greater magnitude. Individuals who keep up physical fitness levels generally regulate their distribution of body fat and stay away from obesity. Achieving this secondary goal is still a great success. The running times, … Yet in reality, they have distinctly different meanings and applications. Exercise for each physical fitness component will result in optimal health. Other Facts about Physical Fitness That You Must Know. The running times, weight lifting capability and the number of pull-ups are the various way that fitness can be measured. Fitness and physical activity are important for cardiovascular and mental health but activity and fitness levels are declining especially in adolescents and among girls. Answer. In subsequent articles, I’ll talk more about how to make your workouts safe and productive. Stress and Tension. Insufficient oxygen in the diaphragm causes the pain. 2. The 5 Aspects Of Holistic Health: physical… We should leave it clean, safe and hygienic environments in order to be fit and well. Facebook. So it would seem that adding the 'safety' qualifier would pretty much exclude all sports and recreational activities for the purpose improving fitness AND health. Question. Body Composition. It is hence the act of performing day to day activities with the same strength. Dirty, untidy and polluted environments have a negative effect on our fitness and wellness. Stress and tension tend to have a negative effect on physical fitness. Safety is the most important factor to consider when designing and performing an exercise program for the purpose of improving both health and fitness. Fortunately, medical and exercise research & development has advanced so that we can improve and enhance muscular strength and endurance, cardiovascular efficiency, bone density, flexibility, metabolic efficiency (fat mobilization, insulin sensitivity, etc.) Not sure about the answer? A. behavior B. gender C. environment D. heredity. When comparing factors that encompass psychological health experiencing joy, love, and a purpose in life can be helpful. What Are The Factors Affecting Physical Fitness? This can be totally determined by these established metrics which are described below accordingly. 1.Knowing your current level of health and fitness. Health & Wellness. 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